The Benefits of a Power Nap
November 16, 2021
You’ve been on the move all day with no break in sight. Between your commute, meetings and last-minute errands, you’re ready to forget about...
Anita Mahaffey
4 Ways to Beat Menopause Fatigue
November 15, 2021
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats...
Cool Jams
4 Main Causes of Sleep Deprivation
Everyone has a sleepless night once in a while, but for some people, sleep can become so elusive that it leads to sleep deprivation. Sleep...
Marse B
Why Women May Be Sleepier than Men
You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of...
4 Ways To Combat Hot Flashes
November 14, 2021
Are you, or someone you love suffering from hot flashes due to menopause or another condition? Are you looking for top-notch hot flash remedies and...
Are there Certain Foods That Can Help Menopause Symptoms?
November 13, 2021
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night...
3 Ways To Keep Wicking Clothing Fresh & Odor Free
I practically live in wicking clothing including my moisture wicking sleepwear. These products are great at keeping us cool and dry while working out or...
Can Green Tea Help Menopausal Symptoms?
November 12, 2021
There are so many issues we face as we go through menopause. We all know about the hot flashes, night sweats and memory issues, but...
Is Sleep More Important Than Food?
November 11, 2021
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long...
Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life....
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
November 9, 2021
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with...
