Can You Make Up For Lost Sleep On Weekends?
November 2, 2021
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they...
Cool Jams
Wicking Sleepwear for both Fashion and Function
Whether you struggle with hot flashes and night sweats or you just tend to get uncomfortably warm while in bed, the effects on your sleeping...
Hot Flashes Don't Signal Poor Heart Health for Most Women
November 1, 2021
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...
4 Tips to Cool Down a Hot Bed
Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places? Or looking for a gift for the frequent flyer? Whether...
Anita Mahaffey
How Season Change May Disrupt Sleep
Cooler weather is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when...
4 Tips To Help Deal with Insomnia
There's nothing better than waking up after a great night's sleep, but for millions of people, insomnia robs them of this simple joy. Whether you're...
Boost Brainpower with Sleep
October 31, 2021
Want to boost your brainpower? Get enough sleep! Whether you're a parent, working professional or student, feeling sluggish, tired and scatterbrained throughout the day seems...
If You Sleep Better, Do You Look Better?
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get...
Can Sleep Help Your Brain?
October 27, 2021
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems that they are activated during sleep, according...
5 Consequences of Sleep Deprivation
Sleep…it does the body a whole lot of good. Everyone suffers from a lack of sleep from time to time. But did you know that...
18 Tips To Help Get Rid Of Hot Flashes and Night Sweats Naturally
October 25, 2021
Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by...
