4 Tips To Improve Sleep Hygiene for Teens
November 9, 2021
As kids enter their teen years, their sleep needs begin to change. While it's recommended that teens get between eight and 10 hours of sleep...
Cool Jams
Can Sleep Help Athletic Performance?
November 8, 2021
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl...
Will Turkey Really Make You Sleepy this Thanksgiving?
November 7, 2021
Nothing compares to the annual Thanksgiving feast. Mashed potatoes, stuffing, gravy, sweet potato casserole and green beans are just some of the items on the...
Anita Mahaffey
7 Natural Benefits of Bamboo Bedding
November 6, 2021
The world of cooling bedding is always changing and advancing, and the latest addition to the mix is bamboo bedding. This unique, all-natural type of...
Is Your Smartphone Impacting Your Sleep?
November 5, 2021
Most of us are rarely without our smartphones, even when we start to relax after a busy day. Whether you’re spending time on social media,...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after...
Which Sleep Position is Best For You?
November 4, 2021
Some people swear by sleeping on their sides, while other people just can’t drift off unless they’re lying flat on their backs. No matter which...
2 Best Sheets for Night Sweats
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and...
5 Cool Gifts To Give Your Loved Ones
Looking for a useful holiday gift that’s even cooler than the latest gadget? Try cooling and moisture-wicking bedding and sleepwear from Cool-jams™. Everyone from nursing...
How important is a bedtime routine?
In addition to getting the kids ready for bed, picking out the next day’s outfit, brushing your teeth and setting your alarm, do you carve...
Can Kiwi Fruit Help Promote Better Sleep?
November 3, 2021
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium...
Is there an Ideal Temperature for Sleep?
One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall...
