4 Natural Tips to Staying Healthy During Menopause
April 20, 2016
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot...
Anita Mahaffey
5 Nonprescription Remedies to Reduce Hot Flashes
April 18, 2016
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from...
5 Lifestyle Changes to Get Better Sleep During Menopause
April 13, 2016
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur...
Cool Jams
5 Tips to Naturally Ease Menopause Symptoms
February 23, 2016
If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often...
Courtney Sant
4 Ways To Reset Your Sleep Cycle While Traveling
February 21, 2016
Usually, when someone plans a big trip, they look forward to it for weeks. However, the time difference can be a major shock to the...
4 Health Benefits of Sleeping Cool
November 20, 2015
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health...
Can You Learn Anything From A Sleep Tracking Device?
October 29, 2015
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder,...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
Cyber Holiday Gift Deals: Why Not the Gift of Sleep?
November 13, 2012
With the holiday season fast approaching searching for the perfect gift for that special someone just got easier. Shoppers everywhere can browse stress-free on the...
