Memory Fog During Menopause — You're Not Alone
November 24, 2021
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University...
Cool Jams
8 Best Gifts For Cancer Patients
November 23, 2021
Do you have a friend or relative battling cancer? It is always difficult trying to figure out the perfect gift. Now that the holidays are...
5 Ways To Improve Sleep During Menopause
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body...
4 Tips to Staying Cooler While Sleeping
November 22, 2021
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a...
What Fabrics Are Best For People Who Sweat
November 21, 2021
If you feel like you struggle with sweating more than the average person, you may start to think that there is no cure for your...
What Causes Jet Lag
November 20, 2021
Most people have had jet lag before: You travel to another time zone and when you try to get acclimated and do some sight-seeing or...
6 Ways To Know If You're Having a Hot Flash
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely...
How Hormones Affect Sleep?
November 19, 2021
There are a number of factors that come into play when it comes to getting a good night's sleep, but your body's hormones are some...
4 Foods That Help Promote a Good Night's Sleep
Getting a good night's sleep is very important for your overall health. It is recommended that we get between seven and nine hours of uninterrupted...
Anita Mahaffey
7 Tips to Get Better Sleep on the Road
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road...
Menopause Group Backs Extended Hormone Therapy
November 17, 2021
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said...
Alcohol and Sleep
Alcohol is synonymous with relaxation – you enjoy a glass of wine with dinner or unwind with a cocktail or two after work. So it...
