Do you need Vitamin D supplements?
December 5, 2021
Doctors have been checking vitamin D levels on their patients the last year or so, due to an abundance of data showing the benefits of...
Cool Jams
Drink Coffee to Reduce Risk of Breast Cancer?
December 4, 2021
Boy do I love that morning cup of coffee. I was so happy to hear the good news for coffee drinkers. Want to reduce your...
Is There A Genetic Test to Predict Early Menopause?
December 3, 2021
Can we determine how soon we'll be dealing with all those pesky menopausal symptoms like night sweats and hot flashes? The findings, recently published in...
Cooling the Symptoms of Menopause Without Hormones
December 2, 2021
Patricia Gordon was having three or four hot flashes a day. “They would come on at any time. I could be in a meeting and...
Help Sleep Issues In Women
December 1, 2021
We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this...
Antidepressants for Hot Flashes?
November 30, 2021
A new study shows antidepressants can help reduce hot flashes and night sweats in menopausal women. In the study, Ellen Freeman, Ph.D., of the University...
Do Chocolate Eaters Have Healthier Hearts?
November 29, 2021
I love chocolate, so hearing good news when it comes to chocolate makes me happy. Recent studies have found that post menopausal women older than...
Here’s What You Should Never Wear To Bed
As we grow older, getting a good night’s sleep tends to be more difficult, since our sleep patterns and habits may change over the years. Beyond making...
Marse B
5 Things To Look For in Travel Sleepwear
November 27, 2021
Whether you’re packing for a weekend getaway or a long jaunt across the pond, finding the right travel-friendly pajamas can mean added comfort and plenty...
Anita Mahaffey
Can Exercise Help Menopausal Symptoms?
November 26, 2021
For women experiencing menopausal hot flashes, we can offer a helpful preventive approach. Researchers found that most women who exercised had fewer hot flashes for...
8 Ways To Prevent Weight Gain During Menopause
November 25, 2021
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are...
Moderate red wine drinking may help cut women's breast cancer risk
November 24, 2021
Great news for the holiday season and all year for that matter! Who doesn't love a glass of red wine occasionally. Well folks, there is...
