4 Ways To Make Sleep A Priority In 2022
December 30, 2021
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot...
Cool Jams
Does Lack Of Sleep Age Your Brain?
December 22, 2021
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study...
Smoking increases your breast cancer risk by 16%
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers...
How Often Should You Wash Your Bedding?
December 18, 2021
While you likely wash most of your clothes after each wear, your bedding is an often forgotten item that sees just as much dirt, sweat...
9 Facts About Moisture Wicking Fabrics
December 16, 2021
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While...
What Is the Link Between Sleep, Learning & Memory Development?
December 15, 2021
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of...
Long Term Effects Of Sleep Deprivation
December 13, 2021
Need more sleep? Is it possible to decrease poor sleeping patterns to help you get a good nights rest? We think we can help. Sleep...
Hair Changes and Menopause: Are You Plucking Your Chin?
December 9, 2021
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when...
Menopausal Hot Flashes May Be a Good Sign for Heart
December 8, 2021
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon...
What's So Important About Sleep?
December 7, 2021
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to...
3 Ways To Curb Stress and Night Sweats
December 6, 2021
Stress and Night Sweats: As you probably know, stress and anxiety are two of the biggest contributors to night sweats in both men and women....