5 Tips To Eat Well & Prevent Menopause Symptoms
January 19, 2022
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when...
Cool Jams
12 Symptoms oF Menopause: A Naturopathic Approach
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years...
4 Thoughtful Valentine's Day Gifts For Her
January 14, 2022
This Valentine's Day, give the special woman in your life something that she’ll appreciate and actually use. Instead of aimlessly shopping for another piece of...
4 Reasons Bamboo Bedding Reduces Allergies
If you suffer from allergies, you know that they don’t end when you go to bed at night. In fact, for many people, allergies only...
5 Sleep Myths You Should Never Believe
January 11, 2022
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of...
Can Your Diet Help Menopausal Symptoms?
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it...
Insomnia and Menopause
January 4, 2022
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying...
Understanding Postmenopause and Emotional Changes That Can Occur
January 3, 2022
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there...
Anita Mahaffey
Baby Boomers and Elderly Parents
January 2, 2022
Baby boomers, typically born in the mid-60’s, are finding themselves becoming the parent of their own parents, which can definitely be a challenge and create...
5 Tips for Choosing Effective Relief for Menopausal Symptoms
January 1, 2022
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The complaints heard most often include hot flashes, sleep disturbances, anxiety,...
How To Cool The Hot Flashes
December 31, 2021
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as...
Things To Consider When Choosing Sleepwear In the New Year
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You...
