What is a Circadian Rhythm and Why It Is Important for Sleep?
February 9, 2022
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means...
Cool Jams
Can Low Vitamin D Supplements Help Menopausal Symptoms?
February 4, 2022
Some people tell us that low Vitamin D levels can exacerbate menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no...
Sleep Problems Are Very Common In Middle Aged Women
February 2, 2022
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night...
5 Reasons Bamboo Bedding Will Help You Sleep Better
January 31, 2022
Bamboo is one of the hottest trends in bedding right now. While it's certainly stylish, the reasons for its popularity have more to do with...
Can Good Solid Sleep Really Improve My Health?
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory,...
Is Your Bed Making You Sick?
January 27, 2022
Having allergies can be tough. It takes vigilance to make sure you’re always prepared for any reactions or irritations that might arise. But fortunately, one...
How Often Should You Change Your Pillowcase?
January 26, 2022
Since you press your face and hair against it every single night, it’s no secret that your pillowcase holds its fair share of germs. While...
How To Get Through Menopause Naturally
January 24, 2022
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by...
The Best Pillows For Cooler Sleep
January 21, 2022
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people...
5 Things You Can Do to Help Your Partner Sleep
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the...
Anita Mahaffey
6 Ways To Not Have My Mother's Menopause
January 20, 2022
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that...
5 Triggers for Hot Flashes During Menopause
January 19, 2022
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing...
