8 Natural Tips to Help You Fall Asleep Faster
February 25, 2022
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your...
Anita Mahaffey
Hot Flash Relief for Breast Cancer Survivors: Electroacupuncture
After undergoing treatment for breast cancer, many survivors feel all kinds of strange symptoms and side effects. Many women report feeling frequent hot flashes, similar...
Courtney Sant
17 Ways Cool-jams Sleepwear Is Different From Other Wicking Sleepwear Brands
February 24, 2022
At Cool-jams we believe that cool is not just a vibe or way of being hip, but rather a better way to sleep. Finding comfortable...
Cool Jams
18 Reasons Lack Of Sleep Can Hurt You
February 23, 2022
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average...
5 Best Way To Manage Menopause Symptoms Naturally
February 22, 2022
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries...
Why Body Temperature Changes While You Sleep
February 21, 2022
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so...
4 Best Wicking Pajamas for Nursing Mothers
February 18, 2022
While you love your little bundle of joy, most new mothers don’t particularly love waking up multiple times throughout the night for feedings. Nursing in...
Yoga Can Help Menopausal Symptoms
February 16, 2022
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study found...
Is early menopause linked with heart disease and stroke?
Women who go into early menopause are twice as likely to suffer from coronary heart disease and stroke, new Johns Hopkins-led research suggests. The association...
Are Genetics the Reason for Your Hot Flashes?
While some women experience extreme hot flashes, night sweats and other symptoms of menopause while going through this transition, other women breeze right through without...
Wicking Sleepwear for Breast Cancer Patients
February 14, 2022
Breast cancer patients can often anticipate many of their symptoms, whether it’s lack of appetite, fatigue or nausea. But the hot flashes and night sweats...
Best Mattress for Hot Sleepers
February 11, 2022
There are a lot of reasons why you may be a “hot” sleeper: from menopause, to illness, to body temperature regulation issues, overheating at night...
