9 Symptoms Of Male Menopause
March 10, 2022
Menopause was once thought to be exclusively experienced by women. However, now researchers are recognizing a “male menopause” that can affect some men. As they...
Cool Jams
Male Menopause and Testosterone: Are They Connected?
March 9, 2022
Some people question whether or not male menopause is a real condition, but there is no question that age-related changes in men can affect their...
Anita Mahaffey
3 Ways To Cool Down A Hot Mattress
Whether temperatures in your home are rising because of the changing seasons, or you recently purchased a new bed with a memory foam mattress, there...
8 Daylight Savings Time Sleep Tips
March 8, 2022
Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and November. The idea behind DST is to...
Can wrinkles predict bone health in women?
March 7, 2022
A fascinating new study finds that the worse a woman's skin wrinkles are during the first few years of menopause, the lower her bone density...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
March 4, 2022
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of...
How Can Body Temperature Effect Sleep?
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a...
5 Surprising Benefits of Sleep
March 2, 2022
Some of the positive effects of sleep are obvious and well-known, such as helping you feel refreshed, helping you concentrate, preventing irritability and reducing unsightly...
5 Ways To Manage Allergies when Sleeping
February 28, 2022
Allergies can cause a host of symptoms that make it difficult to get through your day. But for some allergy sufferers, the worst part about...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah. Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel...
Menopause Symptoms : What is it and how to survive
What is menopause? Every woman is born with a set number of eggs in her ovaries. These eggs remain immature and inactive until puberty. At this...
Natural remedies to help treat symptoms of menopause
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When...
