Mindfulness Classes Help Women With Hot Flashes
September 27, 2021
Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new...
Anita Mahaffey
Can Mediterranean Diet Lower Breast Cancer Risk?
September 22, 2021
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a...
Yoga Meditation Eases Menopause Symptoms
September 17, 2021
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night...
Cooling Pillows for Hot Sleepers
September 15, 2021
Having a comfortable, supportive pillow to rest your head and neck each night is a vital component of getting a great night's sleep. Another quality...
How Effective Are Sleep Trackers and Are They Accurate?
September 8, 2021
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a...
Jen Jenkins
Do Cooling Pillows Work?
September 1, 2021
It's hard to fall asleep at night when your face and head feel hot. To remedy this, you might try flipping over your pillow to...
5 Signs of Perimenopause
August 25, 2021
Though some people may take it as a sign that menopause is right around the corner, perimenopause actually happens a few years before menopause sets...
Courtney Sant
What Does Sleep APNEA Feel Like?
August 18, 2021
One of the most common sleep disorders afflicting adults in the U.S. is sleep apnea. The most common form, obstructive sleep apnea, occurs when a...
Can Eating Fiber Reduce Risk of Breast Cancer?
August 16, 2021
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who...
How do Cooling Sheets Work?
August 13, 2021
Cool-jams™ is known for its super soft and functional cooling sheets and other cooling bedding. These products are designed to wick away sweat while you...
5 Risk Factors for Early Menopause
August 11, 2021
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you...
How Much Sleep Do You Really Need?
August 10, 2021
How Much Sleep Do You Really Need? Let’s settle this debate once and for all: how much sleep do you really need? According to the...
