Behavioral Therapy May Help Ease Hot Flashes
April 13, 2022
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from ,...
Cool Jams
Cooling Sheets for Night Sweats
April 6, 2022
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats....
4 Changes To Your Bedtime Routine For Better Sleep
April 4, 2022
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting...
Tips to Help Combat Weight Gain During Menopause
April 1, 2022
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a...
6 Ways To Tell if You're Sleep Deprived
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it...
Anita Mahaffey
Combat Menopause Naturally
March 31, 2022
Doctors traditionally offer women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many...
Can Perimenopause start in my 30's and 40's?
March 30, 2022
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the...
4 Top Reasons Why Getting Enough Sleep Is Important
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if...
2 Favorite Mother's Day Gift Picks
There’s no better gift for the world’s greatest mom than something that will give her a wonderful night’s sleep. Cool-jams™ specializes in incredibly comfortable nightwear...
Do Women Lose Hair During and After Menopause?
March 29, 2022
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow...
5 Best Ways to Manage Night Sweat Episodes?
March 27, 2022
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in...
4 Reasons Cancer Might Cause Night Sweats
March 26, 2022
There are many common causes of night sweats, which can lead to uncomfortable nights of sleep (or lack of sleep) for many people. Many people...
