Sleep Deprivation Can Impair Memory and Focus
December 30, 2022
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and memory issues compared to those who...
Cool Jams
8 Simple Steps To Take For a Better Night's Sleep
December 26, 2022
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to...
Why Menopausal Woman Can't Sleep
December 25, 2022
Are you approaching the stage in your life when menopause is starting to set in? You may be prepared to deal with things like hot...
Simple Solutions to Finally Manage Those Menopausal Symptoms
December 16, 2022
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might...
How Do Americans Rate When It Comes to Sleep?
December 15, 2022
When it comes to sleep, how does the U.S. compare to other countries? The National Sleep Foundation has just released. The results that we found...
Why Is Sleep Important to Daily Energy?
December 9, 2022
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more...
Can Lack Of Sleep Hurt Your Physical Fitness?
December 2, 2022
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you...
3 Best Stocking Stuffer Ideas
November 30, 2022
If you’re searching for the perfect stocking stuffer that’s more useful than most, you can’t go wrong with moisture-wicking pajamas and loungewear from Cool-jams™. Whether...
Anita Mahaffey
4 Ways To Deal With Jet Lag and Sleep
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than...
How Much Sleep Do I Really Need?
November 28, 2022
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks...
10 Sleep Myths That You Should Know About
November 23, 2022
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including...
Can Sleep Make Us More Beautiful?
November 16, 2022
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you...
