Was mom right about getting outside so we sleep better?
March 22, 2023
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in...
Cool Jams
Can Breast Cancer Treatments Cause Night Sweats?
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s...
Why Do Middle Aged Women Have Sleep Problems?
March 11, 2023
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to...
Anita Mahaffey
9 Ways To Help Prevent Hot Flashes and Night Sweats
March 8, 2023
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during...
Can't Sleep? 7 Tricks To Get Your Body To Fall Asleep.
March 6, 2023
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t...
8 Possible Reasons for Night Sweats
March 1, 2023
Night sweats are a source of trouble for many men and women of all ages. Because they cause considerable discomfort, night sweats often lead...
Sleep Apnea Can Be A Serious Problem
February 20, 2023
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in...
7 Foods to Never Eat Before Bed
February 6, 2023
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time...
Does Male Menopause Actually Exist?
January 30, 2023
No one really knows if male menopause exists. Menopause in women is characterized by a permanent and precipitous drop in the production of estrogen over...
Grinding Your Teeth? Try Reducing Stress Levels While Sleeping.
January 11, 2023
Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
January 2, 2023
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just...
9 Sleep Tips To Help You Lose Weight
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our...
