Did You Know Sleep Quality Can Effect The Look Of Your Skin?
April 19, 2023
It seems that in recent clinical studies scientists found that sleep quality affects skin function and aging. The recently completed study, commissioned by Estée Lauder,...
Cool Jams
5 Ways to Know When to Buy New Bedding
April 5, 2023
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can...
Can Sleep Prevent Alzheimers?
March 31, 2023
There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain....
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it...
Anita Mahaffey
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a...
Does Yoga Help Hot Flashes and Night Sweats?
March 30, 2023
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners...
What Happens To Your Body While Sleeping?
March 29, 2023
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make...
6 Foods To Make Menopause A Bit Easier
March 28, 2023
Women can begin experiencing menopausal symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The...
3 Reasons Why Being Cool When You Sleep is Important
March 27, 2023
Do you like to sleep in a room that's warm or cool? Many people find the idea of a warm, toasty bed quite inviting, especially...
11 Tips For Getting Your Beauty Sleep
March 26, 2023
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the...
The Pros and Cons of a Melatonin Supplement
March 22, 2023
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the...
