8 Foods That Can Help You Sleep Better
April 5, 2021
If you're not getting the right amount of sleep every night, there could be a significant impact on your health and overall well-being. The National Sleep...
Cool Jams
9 Natural Ways To Reduce Static and Make Clothes Smell Good Without Fabric Softener
March 27, 2021
So many people love to use fabric softener to make their clothes smell nice, but there are plenty of reasons not to. Dryer sheets are...
Bold Commerce Collaborator
How to Sleep Better When You're Pregnant
March 25, 2021
If you're having problems sleeping while you're pregnant, you're not alone. According to a study conducted by the National Sleep Foundation, more than 75% of women...
6 Essential Travel Accessories to Help You Sleep Better While Traveling
March 3, 2021
Losing sleep while traveling can impact your entire vacation. You can't control many conditions when you're on the road, and something like a bright light...
Are You Damaging Your Health by Skimping on Sleep?
February 22, 2021
Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but...
10 Tips to Help Manage Menopause
February 15, 2021
Menopause is something that every female will have to deal with at some point in their lives. It typically begins in a woman’s late 40s...
Best Ways to Get Your Nursing Baby to Sleep Better
February 8, 2021
You might be wondering how to get your nursing baby to become a better sleeper and make it through the night without frequently waking up....
6 Changes to Make to My Bedroom to Improve Sleep
January 24, 2021
If you’ve ever had a sleepless night or suffer from insomnia, you know how lack of sleep can affect your day. You may end up...
Do you Wake Up Drenched with Sweat at Night? Here are the 6 Main Causes of Night Sweats
January 14, 2021
Sweating is a completely natural phenomenon for any healthy human being. It is one of the main ways that our bodies regulate body temperature. Night...
Blue Light and Your Sleep Quality
December 14, 2020
Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your...
Eva Webster
How To Minimize Your Jet Lag Side Effects
December 11, 2020
If you’re a frequent flier, you may find that long flights really disturb your sleep schedule, especially if you’re traveling through different time zones. While...
5 Things You Should Know About REM Sleep
November 13, 2020
Sleep is a fascinating thing. When you go to bed each night, your body moves through five different stages of sleep. Rapid Eye Movement (REM)...
Courtnie Erickson
