Menopause Symptoms : What is it and how to survive
February 28, 2022
What is menopause? Every woman is born with a set number of eggs in her ovaries. These eggs remain immature and inactive until puberty. At this...
Anita Mahaffey
5 Best Way To Manage Menopause Symptoms Naturally
February 22, 2022
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries...
Cool Jams
Why Body Temperature Changes While You Sleep
February 21, 2022
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so...
Are Genetics the Reason for Your Hot Flashes?
February 16, 2022
While some women experience extreme hot flashes, night sweats and other symptoms of menopause while going through this transition, other women breeze right through without...
Wicking Sleepwear for Breast Cancer Patients
February 14, 2022
Breast cancer patients can often anticipate many of their symptoms, whether it’s lack of appetite, fatigue or nausea. But the hot flashes and night sweats...
How To Get Through Menopause Naturally
January 24, 2022
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by...
6 Ways To Not Have My Mother's Menopause
January 20, 2022
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that...
5 Triggers for Hot Flashes During Menopause
January 19, 2022
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing...
12 Symptoms oF Menopause: A Naturopathic Approach
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years...
Insomnia and Menopause
January 4, 2022
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying...
9 Facts About Moisture Wicking Fabrics
December 16, 2021
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While...
Hair Changes and Menopause: Are You Plucking Your Chin?
December 9, 2021
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when...
