Cool-jams Nightgown in White
November 5, 2024
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Alex Maximo
Stay Cool, Sleep Better: Women Over 40's Sleep Guide
August 23, 2023
As temperatures rise, women over 40, especially those in or transitioning into menopause, face heat-induced sleep disturbances. Read Cool-jams' best tips for a comfortable night's...
Cool Jams
6 Step Breathing Exercise to Fall Asleep Faster
August 9, 2023
If you suffer from insomnia, you'll try almost anything to get that restorative sleep you desperately need. According to the Centers for Disease Control and...
3 Reasons To Exercise For Better Sleep
August 4, 2023
Exercise to Sleep Better There’s simply no denying it: exercise has been proven to help people sleep better. In fact, according to a study by...
Can Yoga Help You Sleep?
July 21, 2023
Our customer surveys have told us that cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due...
5 Best Tips For Getting a Good Night's Sleep
July 19, 2023
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep expert Anita Mahaffey and founder of...
Anita Mahaffey
Sleep Increases Production of Brain Support Cells
July 12, 2023
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to...
Can Nutrition Help Battle the Effects of Chemotherapy?
July 5, 2023
At Cool-jams we have had quite a few customers that have written us about their ordeal with chemotherapy and how they suffered from terrible night...
How Much Sleep Do We Need and How Long?
July 1, 2023
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us ...
Can Evolution Be to Blame For Menopause?
June 28, 2023
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash researchers in Canada studied baboons and blue...
4 Ways To Diagnose Sleep Apnea?
June 22, 2023
In people who have sleep apnea (also referred to as sleep-disordered breathing), breathing briefly stops or becomes very shallow during sleep. This change is caused...
How Light Can Effect Our Sleep and Internal Clock
June 20, 2023
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each...
