Can Nutrition Help Battle the Effects of Chemotherapy?
July 5, 2023
At Cool-jams we have had quite a few customers that have written us about their ordeal with chemotherapy and how they suffered from terrible night...
Cool Jams
Can Evolution Be to Blame For Menopause?
June 28, 2023
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash researchers in Canada studied baboons and blue...
3 Ways To Combat Night Sweats When It's Hot Outside
June 7, 2023
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. Waking up with your hair stuck to...
7 Tips to Help Menopause Symptoms At Work
May 14, 2023
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job. “That time of...
Beauty Sleep--Truth or Myth?
May 3, 2023
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking...
8 Causes of Night Sweats & How to Manage
March 31, 2023
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it...
Anita Mahaffey
6 Foods To Make Menopause A Bit Easier
March 28, 2023
Women can begin experiencing menopausal symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The...
3 Reasons Why Being Cool When You Sleep is Important
March 27, 2023
Do you like to sleep in a room that's warm or cool? Many people find the idea of a warm, toasty bed quite inviting, especially...
Why Do Middle Aged Women Have Sleep Problems?
March 11, 2023
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to...
9 Ways To Help Prevent Hot Flashes and Night Sweats
March 8, 2023
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during...
8 Possible Reasons for Night Sweats
March 1, 2023
Night sweats are a source of trouble for many men and women of all ages. Because they cause considerable discomfort, night sweats often lead...
Sleep Apnea Can Be A Serious Problem
February 20, 2023
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in...
