Stay Cool, Sleep Better: Women Over 40's Sleep Guide
August 23, 2023
As temperatures rise, women over 40, especially those in or transitioning into menopause, face heat-induced sleep disturbances. Read Cool-jams' best tips for a comfortable night's...
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Can Menopause Cause Us To Gain Weight?
May 10, 2023
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that menopause can cause increased fat around the waist. Scientists working...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
January 2, 2023
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just...
Why Menopausal Woman Can't Sleep
December 25, 2022
Are you approaching the stage in your life when menopause is starting to set in? You may be prepared to deal with things like hot...
20 Ways To Help Combat Night Sweats and Hot Flashes
May 13, 2022
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...
11 Tips To Help Manage Menopause Through Diet and Exercise
April 22, 2022
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or...
Combat Menopause Naturally
March 31, 2022
Doctors traditionally offer women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many...
Yoga Can Help Menopausal Symptoms
February 16, 2022
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study found...
6 Ways To Not Have My Mother's Menopause
January 20, 2022
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that...
5 Tips To Eat Well & Prevent Menopause Symptoms
January 19, 2022
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when...
Insomnia and Menopause
January 4, 2022
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying...
Hair Changes and Menopause: Are You Plucking Your Chin?
December 9, 2021
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when...
