Can Evolution Be to Blame For Menopause?
June 28, 2023
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash researchers in Canada studied baboons and blue...
Cool Jams
Can Menopause Cause Us To Gain Weight?
May 10, 2023
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that menopause can cause increased fat around the waist. Scientists working...
Can Breast Cancer Treatments Cause Night Sweats?
March 22, 2023
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
January 2, 2023
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just...
Why Menopausal Woman Can't Sleep
December 25, 2022
Are you approaching the stage in your life when menopause is starting to set in? You may be prepared to deal with things like hot...
Eat Healthy and Avoid Hot Flashes
October 13, 2022
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and...
10 Ways to Sleep Better During Menopause
August 12, 2022
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One...
Courtney Sant
10 Worst Menopause Symptoms
August 10, 2022
During menopause, a woman’s body stops having menstrual periods and is no longer able to conceive a baby. With such a dramatic change comes a...
5 Simple Solutions for Immediate Relief of Hot Flashes
July 1, 2022
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen...
4 Most Problematic Menopause Sleep Disorders
June 14, 2022
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are...
How Massage & Meditation Can Help Hot Flashes
June 8, 2022
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this...
20 Ways To Help Combat Night Sweats and Hot Flashes
May 13, 2022
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...
