Menopausal Hot Flashes May Be a Good Sign for Heart
December 8, 2021
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon...
Cool Jams
Cooling the Symptoms of Menopause Without Hormones
December 2, 2021
Patricia Gordon was having three or four hot flashes a day. “They would come on at any time. I could be in a meeting and...
Antidepressants for Hot Flashes?
November 30, 2021
A new study shows antidepressants can help reduce hot flashes and night sweats in menopausal women. In the study, Ellen Freeman, Ph.D., of the University...
Can Exercise Help Menopausal Symptoms?
November 26, 2021
For women experiencing menopausal hot flashes, we can offer a helpful preventive approach. Researchers found that most women who exercised had fewer hot flashes for...
6 Ways To Know If You're Having a Hot Flash
November 20, 2021
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely...
4 Ways to Beat Menopause Fatigue
November 15, 2021
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats...
Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
November 11, 2021
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life....
18 Tips To Help Get Rid Of Hot Flashes and Night Sweats Naturally
October 25, 2021
Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by...
Anita Mahaffey
Hormones may be better than soy for hot flashes
October 18, 2021
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer...
Anti-Obesity Effects of Soy During Menopause
October 4, 2021
Previous research suggests that reduced levels of the hormone estrogen during menopause are responsible for the increased body weight and abdominal fat, nights sweats, hot...
Mindfulness Classes Help Women With Hot Flashes
September 27, 2021
Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new...
Can Mediterranean Diet Lower Breast Cancer Risk?
September 22, 2021
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a...
