Can Weight Loss Reduce Hot Flashes?
April 26, 2022
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a...
Cool Jams
Cooling Pillows for Hot Flashes
April 24, 2022
Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most...
Behavioral Therapy May Help Ease Hot Flashes
April 13, 2022
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from ,...
Tips to Help Combat Weight Gain During Menopause
April 1, 2022
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a...
Can Perimenopause start in my 30's and 40's?
March 30, 2022
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the...
6 Ways to Combat Hot Flashes During Menopause
March 17, 2022
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at...
What Are Menopause Pajamas?
February 28, 2022
You might have seen these menopause pajamas on Oprah. Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel...
Hot Flash Relief for Breast Cancer Survivors: Electroacupuncture
February 25, 2022
After undergoing treatment for breast cancer, many survivors feel all kinds of strange symptoms and side effects. Many women report feeling frequent hot flashes, similar...
Courtney Sant
6 Ways To Not Have My Mother's Menopause
January 20, 2022
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that...
5 Triggers for Hot Flashes During Menopause
January 19, 2022
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing...
5 Tips To Eat Well & Prevent Menopause Symptoms
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when...
Can Your Diet Help Menopausal Symptoms?
January 11, 2022
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it...
