My Bedding and Pajamas Get Soaked Every Night! What am I to do?
April 18, 2022
Women who suffer menopause know how difficult the nights can be. Dealing with night sweating as well as hot flashes during the day is one...
Cool Jams
Combat Menopause Naturally
March 31, 2022
Doctors traditionally offer women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many...
Can Perimenopause start in my 30's and 40's?
March 30, 2022
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the...
What Kind Of Sleepwear Is Best For Menopause?
March 23, 2022
Hot flashes are one of the most common yet unpleasant symptoms of menopause. They occur due to a reduction in the body’s estradiol levels and...
Yoga Tied To Better Sleep For Cancer Patients
March 15, 2022
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to reduce...
5 Tips to Help With Hot Flashes
March 11, 2022
Let’s face it, hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often...
What Are Menopause Pajamas?
February 28, 2022
You might have seen these menopause pajamas on Oprah. Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel...
Can Low Vitamin D Supplements Help Menopausal Symptoms?
February 4, 2022
Some people tell us that low Vitamin D levels can exacerbate menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no...
How To Get Through Menopause Naturally
January 24, 2022
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by...
5 Tips To Eat Well & Prevent Menopause Symptoms
January 19, 2022
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when...
12 Symptoms oF Menopause: A Naturopathic Approach
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years...
Insomnia and Menopause
January 4, 2022
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying...
