4 Ways To Diagnose A Sleep Disorder
October 17, 2022
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all...
Cool Jams
Sleep: A Time for Healing
September 12, 2022
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due...
Is Menopause a Disease or Natural Process?
August 29, 2022
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge...
The Cost of Night Sweats
July 20, 2022
A new study indicates that women who combat night sweats and hot flashes during menopause may be less productive at work and have a...
Is Male Menopause a Real Thing?
July 13, 2022
A customer emailed about her husband getting grumpier by the day and that he was always complaining of being tired, night sweats and hot flashes...
4 Ways To Combat Menopausal Brain Fog?
July 11, 2022
We were not surprised when we read new report saying that menopausal brain fog is real! It's great that the world of science is catching...
Anita Mahaffey
Menopause and Your Skin
July 6, 2022
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the...
4 Tips For Natural Relief Of Menopause Symptoms
July 4, 2022
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless...
Best Sleepwear Options for Night Sweats
June 8, 2022
When it comes to managing night sweats, there is no steadfast cure. However, sufferers can find relief by changing a few lifestyle habits and creating...
20 Ways To Help Combat Night Sweats and Hot Flashes
May 13, 2022
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...
What Exercises Are Best For Women As They Age?
May 2, 2022
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when...
Can Weight Loss Reduce Hot Flashes?
April 26, 2022
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a...
