6 Foods to Avoid for Hot Flashes?
April 16, 2017
Whether you’re struggling with hot flashes due to menopause or due to another medical issue, you know how uncomfortable and irritating they can be. There...
Anita Mahaffey
5 Tips for Managing Menopause Symptoms at Work
April 4, 2017
Menopausal symptoms may feel like they’re taking over your life — especially they start to affect your performance at work. How are you supposed to...
4 Tips To Manage Hot Flashes While on the Road
March 27, 2017
Whether you frequently travel for work or you’re planning an international vacation with your family, having hot flashes is a major concern for travelers. It’s...
4 Natural Tips to Staying Healthy During Menopause
April 20, 2016
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot...
5 Nonprescription Remedies to Reduce Hot Flashes
April 18, 2016
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from...
5 Lifestyle Changes to Get Better Sleep During Menopause
April 13, 2016
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur...
Cool Jams
5 Tips to Naturally Ease Menopause Symptoms
February 23, 2016
If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often...
Courtney Sant
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
