Are Genetics the Reason for Your Hot Flashes?
February 16, 2022
While some women experience extreme hot flashes, night sweats and other symptoms of menopause while going through this transition, other women breeze right through without...
Cool Jams
Can Low Vitamin D Supplements Help Menopausal Symptoms?
February 4, 2022
Some people tell us that low Vitamin D levels can exacerbate menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no...
5 Triggers for Hot Flashes During Menopause
January 19, 2022
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing...
Insomnia and Menopause
January 4, 2022
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying...
5 Ways To Improve Sleep During Menopause
November 23, 2021
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body...
6 Ways To Know If You're Having a Hot Flash
November 20, 2021
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely...
4 Ways to Beat Menopause Fatigue
November 15, 2021
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
November 9, 2021
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with...
The Best Sleepwear for Night Sweats
November 5, 2021
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after...
Anita Mahaffey
5 Signs of Perimenopause
August 25, 2021
Though some people may take it as a sign that menopause is right around the corner, perimenopause actually happens a few years before menopause sets...
Courtney Sant
5 Risk Factors for Early Menopause
August 11, 2021
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you...
Why is Hormone Replacement Therapy (HRT) Used for Menopause?
August 6, 2021
Women going through menopause are often afflicted with a number of uncomfortable side effects, and in some cases, they can also be affected by bone...
