Can Evolution Be to Blame For Menopause?
June 28, 2023
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash researchers in Canada studied baboons and blue...
Cool Jams
Why Sleep is More Important Than We Think?
May 24, 2023
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay...
What Happens To Your Body While Sleeping?
March 29, 2023
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make...
9 Ways To Help Prevent Hot Flashes and Night Sweats
March 8, 2023
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during...
Can't Sleep? 7 Tricks To Get Your Body To Fall Asleep.
March 6, 2023
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t...
9 Sleep Tips To Help You Lose Weight
January 2, 2023
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our...
Simple Solutions to Finally Manage Those Menopausal Symptoms
December 16, 2022
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might...
Can Lack Of Sleep Hurt Your Physical Fitness?
December 2, 2022
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you...
10 Sleep Myths That You Should Know About
November 23, 2022
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including...
Can Sleep Make Us More Beautiful?
November 16, 2022
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you...
Cool-jams' Tips For Getting a Better Night's Sleep
October 24, 2022
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights....
4 Ways To Diagnose A Sleep Disorder
October 17, 2022
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all...
