Sleep: A Time for Healing
September 12, 2022
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due...
Cool Jams
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
April 18, 2022
Women who suffer menopause know how difficult the nights can be. Dealing with night sweating as well as hot flashes during the day is one...
Relax Your Night Sweats and Hot Flashes Away
April 13, 2022
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do? Recent studies tell us that...
Combat Menopause Naturally
March 31, 2022
Doctors traditionally offer women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many...
Sleep Problems Are Very Common In Middle Aged Women
February 2, 2022
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night...
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
Anita Mahaffey
How Sleep Problems Can Effect Us
October 22, 2021
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
