Beauty Sleep--Truth or Myth?
May 3, 2023
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking...
Cool Jams
Does Yoga Help Hot Flashes and Night Sweats?
March 30, 2023
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners...
Sleep Apnea Can Be A Serious Problem
February 20, 2023
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in...
Grinding Your Teeth? Try Reducing Stress Levels While Sleeping.
January 11, 2023
Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to...
How Much Sleep Do I Really Need?
November 28, 2022
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks...
Sleep At Night Is Important for Focus During The Day
October 7, 2022
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers...
How To Fix Sleep Temperature Compatibility With Your Bed Partner
August 26, 2022
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the...
Courtney Sant
The Cost of Night Sweats
July 20, 2022
A new study indicates that women who combat night sweats and hot flashes during menopause may be less productive at work and have a...
5 Simple Solutions for Immediate Relief of Hot Flashes
July 1, 2022
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen...
10 Causes of Night Sweats In Men and Women
June 1, 2022
There are many reasons for the occurrence of night sweats. Below we discuss ten of the most common reasons for this pesky problem. For whatever...
6 Ways To Help Menopausal Symptoms
April 28, 2022
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen when she contacted us for menopause sleepwear. Jen wasn't feeling like her usual self...
18 Ways To Help Night Sweats
April 25, 2022
There are many reasons for night sweats to include pregnancy, certain medications, thyroid conditions, diabetes, obesity, chemotherapy, sleep apnea and anxiety; however, the most common...
