11 Resources To Aid In Choosing Sleep Products
April 23, 2022
Sleeping comfortably throughout the night is essential to your good health and mental well-being. Chronic sleep problems such as insomnia can turn your life upside...
Cool Jams
11 Tips To Help Manage Menopause Through Diet and Exercise
April 22, 2022
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or...
Behavioral Therapy May Help Ease Hot Flashes
April 13, 2022
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from ,...
Cooling Sheets for Night Sweats
April 6, 2022
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats....
5 Best Ways to Manage Night Sweat Episodes?
March 27, 2022
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in...
5 Tips to Help With Hot Flashes
March 11, 2022
Let’s face it, hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often...
Sheets that Keep You Cool
March 10, 2022
You wake up hot, sweaty and extremely uncomfortable. In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy...
Natural remedies to help treat symptoms of menopause
February 28, 2022
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When...
12 Symptoms oF Menopause: A Naturopathic Approach
January 19, 2022
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years...
How To Cool The Hot Flashes
December 31, 2021
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as...
4 Ways To Make Sleep A Priority In 2022
December 30, 2021
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot...
Memory Fog During Menopause — You're Not Alone
November 24, 2021
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University...
