The Better Sleep Source

20 Ways To Help Combat Night Sweats and Hot Flashes

I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...

Cool Jams

Is There A Genetic Test to Predict Early Menopause?

Can we determine how soon we'll be dealing with all those pesky menopausal symptoms like night sweats and hot flashes? The findings, recently published in...

Cool Jams

Help Sleep Issues In Women

We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this...

Cool Jams

Mindfulness Classes Help Women With Hot Flashes

Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new...

Anita Mahaffey