Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
March 16, 2022
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to...
Cool Jams
5 Best Way To Manage Menopause Symptoms Naturally
February 22, 2022
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries...
Can Good Solid Sleep Really Improve My Health?
January 31, 2022
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory,...
Understanding Postmenopause and Emotional Changes That Can Occur
January 3, 2022
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there...
Anita Mahaffey
5 Tips for Choosing Effective Relief for Menopausal Symptoms
January 1, 2022
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The complaints heard most often include hot flashes, sleep disturbances, anxiety,...
How To Cool The Hot Flashes
December 31, 2021
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as...
What's So Important About Sleep?
December 7, 2021
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to...
Here’s What You Should Never Wear To Bed
November 29, 2021
As we grow older, getting a good night’s sleep tends to be more difficult, since our sleep patterns and habits may change over the years. Beyond making...
Marse B
8 Ways To Prevent Weight Gain During Menopause
November 25, 2021
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are...
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
If You Sleep Better, Do You Look Better?
October 31, 2021
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get...
18 Tips To Help Get Rid Of Hot Flashes and Night Sweats Naturally
October 25, 2021
Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by...
