Is Menopause a Disease or Natural Process?
August 29, 2022
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge...
Cool Jams
Can A Cooler Room Help You Sleep Better?
July 13, 2022
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right...
4 Ways To Combat Menopausal Brain Fog?
July 11, 2022
We were not surprised when we read new report saying that menopausal brain fog is real! It's great that the world of science is catching...
Anita Mahaffey
4 Bedding Sleep Solutions for Night Sweats
June 15, 2022
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more...
20 Ways To Help Combat Night Sweats and Hot Flashes
May 13, 2022
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...
Can Hypnosis Reduce Symptoms Of Menopause?
March 24, 2022
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most...
5 Best Way To Manage Menopause Symptoms Naturally
February 22, 2022
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries...
Understanding Postmenopause and Emotional Changes That Can Occur
January 3, 2022
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there...
5 Tips for Choosing Effective Relief for Menopausal Symptoms
January 1, 2022
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The complaints heard most often include hot flashes, sleep disturbances, anxiety,...
4 Ways To Make Sleep A Priority In 2022
December 30, 2021
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot...
Why Are We Not Getting Enough Sleep?
December 15, 2021
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of...
Hair Changes and Menopause: Are You Plucking Your Chin?
December 9, 2021
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when...
