Can Sleep Prevent Alzheimers?
March 31, 2023
There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain....
Cool Jams
14 Tips For Getting a Good Night's Sleep
November 8, 2022
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best...
Sleep At Night Is Important for Focus During The Day
October 7, 2022
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers...
Why Do We Need to Sleep?
September 1, 2022
Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming...
What's So Important About Sleep?
December 7, 2021
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to...
Can Kiwi Fruit Help Promote Better Sleep?
November 3, 2021
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium...
