3 Reasons To Exercise For Better Sleep
August 4, 2023
Exercise to Sleep Better There’s simply no denying it: exercise has been proven to help people sleep better. In fact, according to a study by...
Cool Jams
Can Yoga Help You Sleep?
July 21, 2023
Our customer surveys have told us that cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due...
5 Best Tips For Getting a Good Night's Sleep
July 19, 2023
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep expert Anita Mahaffey and founder of...
Anita Mahaffey
Sleep Increases Production of Brain Support Cells
July 12, 2023
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to...
How Much Sleep Do We Need and How Long?
July 1, 2023
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us ...
Can sleep problems predict Alzheimer's?
June 14, 2023
The worse your sleep, the more likely you may be to develop Alzheimer's disease, a recent study finds. Specifically the study found that if people wake...
6 Tips For A Good Night's Sleep To Improve Health
May 20, 2023
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a...
Are We Getting Enough Sleep
May 1, 2023
According to a 2013 poll by the National Sleep Foundation, almost 4 in 5 Americans don't get as much sleep as they should during the week....
5 Ways to Know When to Buy New Bedding
April 5, 2023
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding...
Can Sleep Prevent Alzheimers?
March 31, 2023
There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain....
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it...
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a...
