Stay Cool, Sleep Better: Women Over 40's Sleep Guide
August 23, 2023
As temperatures rise, women over 40, especially those in or transitioning into menopause, face heat-induced sleep disturbances. Read Cool-jams' best tips for a comfortable night's...
Cool Jams
6 Step Breathing Exercise to Fall Asleep Faster
August 9, 2023
If you suffer from insomnia, you'll try almost anything to get that restorative sleep you desperately need. According to the Centers for Disease Control and...
How Much Sleep Do We Need and How Long?
July 1, 2023
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us ...
Sleep Well and Lose Weight
May 24, 2023
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good...
Are We Getting Enough Sleep
May 1, 2023
According to a 2013 poll by the National Sleep Foundation, almost 4 in 5 Americans don't get as much sleep as they should during the week....
What Happens To Your Body While Sleeping?
March 29, 2023
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make...
3 Reasons Why Being Cool When You Sleep is Important
March 27, 2023
Do you like to sleep in a room that's warm or cool? Many people find the idea of a warm, toasty bed quite inviting, especially...
Sleep Apnea Can Be A Serious Problem
February 20, 2023
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in...
How Do Americans Rate When It Comes to Sleep?
December 15, 2022
When it comes to sleep, how does the U.S. compare to other countries? The National Sleep Foundation has just released. The results that we found...
Can Lack Of Sleep Hurt Your Physical Fitness?
December 2, 2022
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you...
How Much Sleep Do I Really Need?
November 28, 2022
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks...
Sleep At Night Is Important for Focus During The Day
October 7, 2022
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers...
