4 Changes To Your Bedtime Routine For Better Sleep
April 4, 2022
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting...
Cool Jams
Hot Flashes Don't Signal Poor Heart Health for Most Women
November 1, 2021
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...
Hormones may be better than soy for hot flashes
October 18, 2021
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer...
Anita Mahaffey
10 Ways To Help Fight Breast Cancer!
October 11, 2021
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others...
