The Better Sleep Source

Mindfulness Classes Help Women With Hot Flashes

Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new...

Anita Mahaffey

How To Minimize Your Jet Lag Side Effects

If you’re a frequent flier, you may find that long flights really disturb your sleep schedule, especially if you’re traveling through different time zones. While...

Eva Webster