6 Step Breathing Exercise to Fall Asleep Faster
August 9, 2023
If you suffer from insomnia, you'll try almost anything to get that restorative sleep you desperately need. According to the Centers for Disease Control and...
Cool Jams
Can "Cooling" Images Help Hot Flashes and Night Sweats?
January 2, 2023
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just...
How Massage & Meditation Can Help Hot Flashes
June 8, 2022
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this...
