Sleep Deprivation Can Impair Memory and Focus
December 30, 2022
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and memory issues compared to those who...
Cool Jams
Can Sleep Make Us More Beautiful?
November 16, 2022
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you...
7 Common Sleep Disorders and How To Help
November 1, 2022
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed...
Yoga Can Help Menopausal Symptoms
February 16, 2022
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study found...
Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
November 11, 2021
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life....
