Does Yoga Help Hot Flashes and Night Sweats?
March 30, 2023
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners...
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5 Tips for Overcoming Menopausal Insomnia
May 11, 2022
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many...
Natural remedies to help treat symptoms of menopause
February 28, 2022
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When...
3 Ways To Curb Stress and Night Sweats
December 6, 2021
Stress and Night Sweats: As you probably know, stress and anxiety are two of the biggest contributors to night sweats in both men and women....
Why Do I Get So Hot When I Sleep?
October 5, 2021
Why Do I Get So Hot When I Sleep? Even in the middle of winter, you may wake up covered in sweat, with your blanket...
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
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