Eat Healthy and Avoid Hot Flashes
October 13, 2022
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and...
Cool Jams
5 Simple Solutions for Immediate Relief of Hot Flashes
July 1, 2022
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen...
4 Most Problematic Menopause Sleep Disorders
June 14, 2022
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are...
How Massage & Meditation Can Help Hot Flashes
June 8, 2022
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this...
Behavioral Therapy May Help Ease Hot Flashes
April 13, 2022
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from ,...
Can Perimenopause start in my 30's and 40's?
March 30, 2022
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the...
12 Symptoms oF Menopause: A Naturopathic Approach
January 19, 2022
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years...
Can Exercise Help Menopausal Symptoms?
November 26, 2021
For women experiencing menopausal hot flashes, we can offer a helpful preventive approach. Researchers found that most women who exercised had fewer hot flashes for...
Hot Flashes Don't Signal Poor Heart Health for Most Women
November 1, 2021
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
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