3 Best Care Package Gift Ideas To Show You That You Care
June 2, 2022
When someone is going through a challenging time in their life, a care package is one of the most thoughtful ways to let them know...
Cool Jams
Cooling Pillows for Hot Flashes
April 24, 2022
Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
March 16, 2022
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to...
Natural remedies to help treat symptoms of menopause
February 28, 2022
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When...
The Best Pillows For Cooler Sleep
January 21, 2022
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people...
How To Cool The Hot Flashes
December 31, 2021
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as...
Hot Flashes Don't Signal Poor Heart Health for Most Women
November 1, 2021
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places? Or looking for a gift for the frequent flyer? Whether...
Anita Mahaffey
How to Combat a Bad Night's Sleep
October 19, 2021
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind...
