3 Reasons To Exercise For Better Sleep
August 4, 2023
Exercise to Sleep Better There’s simply no denying it: exercise has been proven to help people sleep better. In fact, according to a study by...
Cool Jams
Can wrinkles predict bone health in women?
March 7, 2022
A fascinating new study finds that the worse a woman's skin wrinkles are during the first few years of menopause, the lower her bone density...
Anita Mahaffey
Menopausal Hot Flashes May Be a Good Sign for Heart
December 8, 2021
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon...
