Sleep: A Time for Healing
September 12, 2022
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due...
Cool Jams
How a Cooling Mattress Topper Differs from a Standard Mattress Pad
August 19, 2022
While you’ve likely heard about cooling mattress pads in your search for a way to keep you temperature regulated during the night, you might...
Can Your Diet Help Menopausal Symptoms?
January 11, 2022
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it...
Understanding Postmenopause and Emotional Changes That Can Occur
January 3, 2022
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there...
Anita Mahaffey
Long Term Effects Of Sleep Deprivation
December 13, 2021
Need more sleep? Is it possible to decrease poor sleeping patterns to help you get a good nights rest? We think we can help. Sleep...
8 Ways To Prevent Weight Gain During Menopause
November 25, 2021
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
