Sleep: A Time for Healing
September 12, 2022
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due...
Cool Jams
Is Menopause a Disease or Natural Process?
August 29, 2022
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge...
How a Cooling Mattress Topper Differs from a Standard Mattress Pad
August 19, 2022
While you’ve likely heard about cooling mattress pads in your search for a way to keep you temperature regulated during the night, you might...
4 Bedding Sleep Solutions for Night Sweats
June 15, 2022
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more...
Can Your Diet Help Menopausal Symptoms?
January 11, 2022
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it...
Understanding Postmenopause and Emotional Changes That Can Occur
January 3, 2022
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there...
Anita Mahaffey
How To Cool The Hot Flashes
December 31, 2021
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as...
Long Term Effects Of Sleep Deprivation
December 13, 2021
Need more sleep? Is it possible to decrease poor sleeping patterns to help you get a good nights rest? We think we can help. Sleep...
8 Ways To Prevent Weight Gain During Menopause
November 25, 2021
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are...
Ways to Prevent Anxiety From Ruining Your Sleep
September 30, 2020
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause...
Bold Commerce Collaborator
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
