5 Ways to Know When to Buy New Bedding
April 5, 2023
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding...
Cool Jams
8 Causes of Night Sweats & How to Manage
March 31, 2023
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it...
Anita Mahaffey
8 Simple Steps To Take For a Better Night's Sleep
December 26, 2022
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to...
All About Temperature Regulating Bedding
July 31, 2022
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people...
Courtney Sant
4 Most Problematic Menopause Sleep Disorders
June 14, 2022
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are...
4 Changes To Your Bedtime Routine For Better Sleep
April 4, 2022
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting...
6 Ways to Combat Hot Flashes During Menopause
March 17, 2022
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at...
Menopausal Hot Flashes May Be a Good Sign for Heart
December 8, 2021
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon...
Hormones may be better than soy for hot flashes
October 18, 2021
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer...
9 Quality Sleep Tips As You Age
October 15, 2021
Ah, the “joys” of getting older. As we age, our bodies go through many changes — we slow down, don’t have as much energy, greys...
Cooling Comforters for Night Sweats
October 10, 2021
Night sweats, also known as sleep hyperhidrosis, are a common ailment for everyone from women going through menopause to those suffering from infectious diseases and...
Can Eating Fiber Reduce Risk of Breast Cancer?
August 16, 2021
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who...
