Better Sleep Can Boost Your Ability To Exercise
May 3, 2023
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent...
Cool Jams
Does Yoga Help Hot Flashes and Night Sweats?
March 30, 2023
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners...
The Pros and Cons of a Melatonin Supplement
March 22, 2023
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the...
Can Poor Sleep Cause Health Issues?
September 8, 2022
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between...
2 Best Sheets for Hot Summer Nights
May 25, 2022
The temperatures are rising and you want to wear clothing that's lightweight and breathable. When it's time to get into bed at night, why would...
Can Sleep Help Athletic Performance?
November 8, 2021
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl...
How Screen Time Affects Your Sleep
November 9, 2020
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile...
Courtnie Erickson
How Menstruation Affects Your Sleep
September 25, 2020
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the...
Your Menopause Sleep Guide
September 4, 2020
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the...
Bold Commerce Collaborator
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
